The Adventuress is a blog for women with adventurous spirits. It's a source of inspiration, planning, tips, and advice from experienced travelers and outdoor adventurers with the extra flair of being for women and by women only.
Plunging temperatures this week may have you convinced there is no alternative to staying indoors with a good book until Spring. Think again! Staying outdoors and active improves your mood, fends off winter weight gain, and keeps your vitamin D level high. Of course you won’t want to stay outdoors if you’re cold, but follow these 5 simple tips and you’ll be able to play outdoors all day.
If you make New Year's Resolutions about diet, exercise, or general self-improvement, the odds are you won't keep them. Don't be discouraged, breaking old habits takes time. But here is one that doesn't require you to sweat, make radical changes, or deprive yourself. Implement it and I guarantee it will change your experience of travel this year.
'Ten Tips' is the perfect companion for every female hiker. It offers well-crafted, not-so-obvious tools that hikers of all experience levels can use. From lacing up your boots the first time to thru-hiking a major trail, this piece will make hiking even more enjoyable.
This picture of some women who were on our recent Wildflowers and Waterfalls hike perfectly demonstrates the equipment and clothing you need for a hiking vacation. The great thing about hiking is that after an initial investment, it's an inexpensive sport. But making the initial investment in these items will make your hiking safer and more fun - plus you'll look as great as they do!!
If you are a woman who loves outdoor adventure, you probably have noticed many women-specific items on the retail market. Backpacks, climbing harnesses, sleeping bags, bicycles, etc. The design of gear oriented towards women is based on the general anatomy of the female body - narrower shoulders, shorter torso, and wider hips.
On any adventure trip, you can be sure of one thing - you're going to need some extra snacks to compensate for all that energy you're putting out. There is now a huge market for high energy bars - Power Bars, Clif Bars, Luna Bars etc. But not only are they expensive, if you read the ingredients for most of them, you might reach the conclusion they are candy bars with extra vitamins and sometimes protein. So here are three lower cost healthier alternatives.
When I was in my late teens, I decided that one of my major goals was becoming an outdoors woman. For me, that meant being comfortable in the outdoors for an extended time, which meant being competent in outdoor skills. It took a few years but here are 5 steps that helped.