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Adventure Travel for Women Blog

The Adventuress

The Adventuress is a blog for women with adventurous spirits. It's a source of inspiration, planning, tips, and advice from experienced travelers and outdoor adventurers with the extra flair of being for women and by women only.

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travel tips | health and fitness

A Traveler's Guide to Finding Safe Food and Water Abroad

By: Uma Campbell, Guest Blogger
May 7th, 2018

One of the best parts of international exploration is diving into new cuisines that entice and challenge our palate. While many areas of the world adhere to strict measures in food safety and saving water, it's important to know what the standards for food safety are when traveling to a new place. 

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health and fitness | Adventurous Activities

The 6 Best Hiking Apps

By: Anna Claire Eddington
May 1st, 2018

It's one thing to lose yourself in nature. It's an entirely different thing to get lost in nature. So even though getting out on a hike is a perfect excuse to disconnect from your digital world, there are a few apps that can actually enhance your outdoor adventures. Here are our six favorite apps for making your hikes even more  incredible.

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Ten Tips for Better Hiking Trips for Women

Ten Tips for Better Hiking Trips for Women

'Ten Tips' is the perfect companion for every female hiker. It offers well-crafted, not-so-obvious tools that hikers of all experience levels can use. From lacing up your boots the first time to thru-hiking a major trail, this piece will make hiking even more enjoyable.

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health and fitness | Trip Planning

How to Train for Your Next Hiking Trip

By: Marian Marbury
April 8th, 2015

The correct title for this should probably be "How I'm training for my next hiking trip". Everyone is different and has their own ways of getting ready for a hiking trip so take this for what it's worth. But I'm pretty typical in many ways (I've never done a marathon in my life) and I'm getting ready for two challenging trips: Trekking in Nepal: the Mustang Region June 6 - 22 and Trekking to Machu Picchu July 29 - August 8. Being unprepared is not an option.

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health and fitness | Destinations | Trip Planning

Climbing Kilimanjaro: 5 decisions to make

By: Marian Marbury
January 17th, 2014

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clothing and gear | active travel | outdoors tips | health and fitness

How to Stay Warm Outside in Winter

By: Marian Marbury
January 4th, 2014

Plunging temperatures this week may have you convinced there is no alternative to staying indoors with a good book until Spring. Think again! Staying outdoors and active improves your mood, fends off winter weight gain, and keeps your vitamin D level high. Of course you won’t want to stay outdoors if you’re cold, but follow these 5 simple tips and you’ll be able to play outdoors all day.

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outdoors tips | travel tips | health and fitness

A New Year's Resolution Worth Making

By: Marian Marbury
January 1st, 2014

If you make New Year's Resolutions about diet, exercise, or general self-improvement, the odds are you won't keep them. Don't be discouraged, breaking old habits takes time. But here is one that doesn't require you to sweat, make radical changes, or deprive yourself. Implement it and I guarantee it will change your experience of travel this year.

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travel tips | health and fitness | Adventurous Activities

How to Find Hiking Partners

By: Katie Flanagan
July 26th, 2013

In response to a recent blog, one reader commented with a question: Does anyone have ideas about how to find hiking partners? This is actually a common reason women sign up for our trips. That is, they do not have many friends that enjoy hiking (or other outdoor activities) in the same way they do. For some, an “active vacation” is an oxymoron; for others an “active vacation” is exactly what they love about traveling with Adventures in Good Company. On an AGC trip you will be among women who enjoy outdoor activities, but our trips only last a week or two. The other 50 weeks in a year, some AGC participants find themselves without hiking partners to share in their pastime.  Also, AGC participants looking to train for trips may not want to do so solo. If that describes you (or someone you know), below are 3 ways to find hiking (or other outdoor activities like kayaking and biking) and trip training partners near you.

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health and fitness

Unplugging from the Outside World

By: Katie Flanagan
March 15th, 2013

Guest post written by: Lisa Franseen, AGC Guide

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health and fitness

Hydration and hiking trips: how much water do you need?

By: Marian Marbury
March 6th, 2013

Someone on one of our recent hiking trips suggested that we should increase the amount of water we recommend carrying from 2 liters to 3 liters, particularly on one hike. I had done that hike a few years back and knew I didn't even finish my 1.5 liters on it, but it got me to thinking: how do you know how much water to carry?

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health and fitness | Trip Planning

Training Tips (Part III of III): Hiking Leg Preparation

By: Katie Flanagan
March 1st, 2013

For years, my exercise routine included cardio (running/walking, cycling, stair master, etc.), upper body weight training, and abs. I figured that my cardio routine was ‘enough’ exercise for my legs, so I could skip lower body weight training. After hitting a plateau (i.e. I didn’t see much improvement in my fitness level and my body just got conditioned to the same exercises), I consulted a personal trainer. She gave me a workout routine that included LOTS (or at least more than I had ever done) leg toning exercises. She explained that while cardio was working my legs, to really feel the benefits and see improvement – lower body resistance training is a key element in the workout mix. Hesitantly, I began to incorporate leg exercises into my workouts, and…she was right! Within a week or two I broke my plateau and began to see progress in my fitness level and leg shape. She made a believer out of me.

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